Have you always wanted to start an exercise regime, but feel intimidated by the rigid, strenuous treadmill routines endorsed by most gyms? Don't worry! A lot of people feel the same way. Not everyone is meant for structured exercising, as for some people, it is perceived to be a boring way of working out. Some people prefer using unique or creative ways to get fit, such as trampoline exercises.

If you've never owned a trampoline before, now is a good time to invest in one. With a trampoline in your backyard, you can work out regularly without spending a huge monthly fee at your local gym. You will be able to do exercises that also burn fat and help you stay fit and healthy.

Of course, just like any other exercise routine, it is always important to consult a doctor before proceeding, especially if you have any health ailments. A trampoline exercise workout may be fun to do, but can be dangerous if your illness can be triggered by it.

Once you are cleared and you have your trampoline out and ready in your backyard, the fun can begin! While there are many different exercises you can do, it is always best to start with the basics, and then branching out once you have already mastered these. Here are some tried-and-tested trampoline exercises for beginners:

The basic bounce is the ideal first exercise to learn. Its level of difficulty can vary depending on your skill level. Start by standing in the center of the trampoline with your feet apart, and then bounce lightly without lifting your feet. If you feel a bit off-balance, it might be best to hold on to a solid and sturdy object while doing this. Once you feel comfortable with the bouncing sensation, you can then try lifting your feet, increasing your bouncing height as you get more and more used to it.

A suggested warm-up or cool-down routine before and after your main exercises would be the basic walk, which is literally walking, except that you do it on the trampoline. Lift the heels of your feet in an alternating motion, swinging your arms as you go along, as you probably would do when walking on solid ground.

Finally, there is also the basic jog, a fantastic way to exercise your heart. It is also literally like jogging on solid ground, except that you are doing it on a trampoline and are rooted only in one spot. Begin with a standing stance, and commence jogging by alternatively lifting your feet by only one or two inches. This is similar to some movements done in aerobics, only this is probably more interesting as you are doing it in a place where there is plenty to look at - your backyard!