Summer is nearly here, and it's time to kick back and relax under the sun. It's time for the beach, barbecue parties, and for many real bodybuilders these activities also mean one thing: It is time for the clothes to come off and to show off that rock hard body they have been working on all year. Who wants to walk around with a flabby physique, and for the next couple of months, all of those real weightlifters will be changing into "get ripped" mode.
So, how do they typically try this?
It is really quite simple. They reduce up the weights and do increased repetitions.
This has usually been a largely established way of "getting ripped" and if you discuss this with any trainers in the gym they will reveal to you that "heavy weights build up the muscle and decreased weights define the muscle".
So, what is the reality behind the "decreased weight and increased reps" way of achieving a sculpted body?
It's absolutely and totally SO WRONG!
It could not be further from the truth. In fact, there is no reasonable basis for this method of exercising at all, and whomever thought up this totally preposterous method of training has made the vast majority of weightlifters to fritter away their time and interfere with their goals in the gym.
Allow me to clarify this up once and for all: You CANNOT 'spot reduce'. Put another way, it is absolutely not possible to focus on weight reduction from an explicit part of the body. Executing bench presses with decreased weight and increased reps won't cause you to burn fat off of the chest or make it to appear harder and more sculpted.
Each single time you hold a barbell, dumbbell or cable, the goal is to cause as much muscle increase as possible. There are no particular, secret bodybuilding training routines that will "define" the muscles or make them to become more "defined".
Exercising with weights builds muscle mass, that's it.
Therefore, how in particular do you "define" a muscle?
The right method to "define" a muscle is by decreasing your body fat levels so that you can make your muscles more obvious. Decreasing body fat can be reached by two methods:
1) Amend your diet.
You ought to reduce your overall calorie consumption to approximately 15 times your bodyweight and concentrate on eating smaller meals more often through the day. This will keep your metabolism effortlessly raised all the time and your body will burn fat constantly. Control your consumption of saturated fats and simple sugars, and concentrate instead on eating good sources of protein and low glycemic carbs. It is also vital to keep your water consumption high at a level of around 0.6 oz for each lb of bodyweight.
2) Complete correct cardio exercises.
Forget about the normal way of restrained intensity cardio in 30-45 min periods. If you would like to boost your body's fat burning ability and also curtail the muscle reduction which unavoidably goes along with a fat burning cycle, concentrate on shorter cardio exercises executed at a peak level of intensity. These types of exercises will increase your resting metabolism through the roof and will let you burn the highest quantities of fat even as soon as you are resting. I propose 3-5 high-level intensity cardio sessions each week, spaced at around 8 hrs between your weight exercises.
It's as simple as that, people. Forget the idea of "decreased weight and increased repetitions" and pitch it out the window. Following this misguided way will only make you to decrease muscle size and strength, and won't help you in burning fat or defining your body.
All you are required to do to sculpt those rock hard muscles by the summer time, is the following:
1) Exercise with heavy weights and low reps to increase maximum muscle size.
2) Amend your diet and carry out cardio exercises to decrease body fat and develop noticeably harder and better sculpted muscles.
That's it.
See ya on the beach!
Matthew Parker has been involved in Weight Loss and Muscle Building plans for over 10 years. He has developed his own weight program, easy natural weight loss diet.Com. He has written many articles on these subjects and has reviewed many programs related to these topics which can be found at Best Weight Loss Programs Reviews.
Check out the website at www.Weightlossattack.Com
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