Tips for Turning Fattening Comfort Foods Into Healthier Choices

If you love having a Caesar salad with your dinner but always feel guilty about the extra calories and usually end up having the boring regular salad instead, here is option you may want to consider. Try making your own homemade Caesar salad dressing instead of store bought kind. You can use egg substitute, garlic, Dijon mustard, Worcestershire sauce and lemon juice. This will be just as tasty if not more so and you will save about sixty-seven calories. Plus you will have the satisfaction of making it yourself. If you indulge in macaroni and cheese when you have had a rough day, try taking out the powdered cheese, whole milk and butter and replacing them with butternut squash, fat free milk and low fat cheddar cheese. It will give it the same great taste and save you one hundred and eighteen calories.

When it's cold outside we all want something warm to heat us up and if your favorite is tomato soup, you may want to think about taking out the heavy cream and regular chicken broth and replacing it with two percent milk, white beans and low sodium chicken broth. It will still taste great and it will be one hundred and forty less calories. This way you can feel even better about eating it on a really cold afternoon or evening. This idea works the same for mashed potatoes except instead of two percent milk and white beans, take out the heavy cream and add in low fat buttermilk. It will save you one hundred and eighty-two calories and taste just as satisfying.

So instead of feeling guilty about indulging in some comfort food on a rough day, try these simple tips to turn those fattening choices into healthier ones. This way you can still enjoy all your favorites and feel less guilty about extra calories as well.

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