Tips for Getting Great Abs Quickly

Getting into great shape can take some time and patience, but for those of us that always wanted those washboard abs, there are some great tips and tricks to aid in your quest for achieving quick abs.

Crunches

We've all done them. Or at least, we tried to do them. The traditional "crunch" isn't as effective as other kinds of crunches that work out your abdominals even harder, burning more calories and strengthening muscles. Try these for getting flat abs quicker:

Cross/Twist Crunch

Using a bottle or a light weight, lie on your back with your knees at 90 degrees like a normal crunch would start. Putting one hand behind your head, use the other hand to hold the bottle or weight in front of you, and lift your head and shoulders up until your hand with the weight reaches the opposite knee, effectively crossing your hand over your body. Do 15-20 reps and then switch sides.

Leg Lift Crunch

Done properly, this exercise can work out your abs and your butt and thighs. Using a bench, lie down and stretch out your legs so that your body is one straight line. Slowly, without letting your legs bend or dangle, contract your abs to lift your legs up as high as you can. After a few seconds, lower your legs down, using your abdominal muscles to slowly lower them to your original position. Do as many as you can.

Cardio

Spot-training can be effective for building muscles, but to create those wonder-abs, you've got to reduce your overall body fat as well. Running 25-30 minutes 3 times per week on a treadmill or in your neighborhood is a great way for beginners to reduce fat and burn calories.

Diet

We all know people that have been on a no-carb crusade, but you don't need to go on the Atkins diet to improve your diet or carb/fat/protein proportions. You need carbs, but you can get them from healthier sources than you might be used to. Instead of drinking a soda, drink water and eat some fruit. Have an afternoon craving? Choose a granola bar or a snack high in protein to help build muscle. You might also keep track of your daily calorie intake and see where you can cut down on sugar and calories. Lots of sugar in your diet can cause that extra belly fat you hate so much.

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