Hyperventilation, heart palpitations, sweating, shaking, and fear are just a few of the intense physical and psychological effects of a full blown panic attack. You may have an extremely intense anxiety attack that last a few minutes or a slow burning but painful attack that can last for hours. Consequences of unchecked panic attacks can have major impacts on your health, relationships, energy levels , and work. Sometimes the fear of having a panic attack can be as debilitating as the panic attack itself. Understanding the triggers and events that cause anxiety attacks can seem like an impossible puzzle.

There are several treatment options available to you and you are the best judge of which methods work the best for you. We will cover three effective methods of curing panic and anxiety attacks and have helped many regain their health. Ill talk about the pros and cons of each method. The three treatment options are; drug therapy, psychotherapy, and self help programs.

Drug Therapy: Many people have found that taking medication to reduce their anxiety and panic attacks work well. If you find the right pill you can drastically reduce the effects of a panic attack. That's the good news. You must also recognize and be able to accept the side effects of some of these medications that can be severe in some cases. Side effects may include: weight gain, dizziness, lethargy, fatigue, dry mouth, and reduced sexual desire to name a few. Check with your doctor for more information. Another downside of anti anxiety medications is that you do not address the psychological reasons that cause you to constantly have these panic and anxiety attacks. Finally, you MUST continue to take your medication indefinitely to keep your panic attacks from returning which can be burdensome and extremely expensive.

Psychotherapy Sessions: It can be very helpful to see a licensed psychotherapist to discuss different coping mechanisms to moderate your anxiety. A good psychotherapist can show you techniques to calm yourself during and before a panic attack. This benefit also comes with a financial impact which can be great. If you have a good psychotherapist and work with her often, bills can quickly run into the thousands. Check to see if your insurance covers psychotherapy for anxiety and see your doctor.

Self-help: Finally, one of the quickest and most straightforward ways to regain your health and recover from anxiety attacks is to acquire an effective self-help treatment program. The benefits of these self-help programs are numerous.

Self-help panic attack recovery programs such as Panic Away can effectively eliminate anxiety attacks at a relatively low cost. Drug and psychotherapy can and will quickly run into the thousands of dollars. You can get an effective self-help treatment program for well under a hundred dollars.

Self-help programs are similar to psychotherapy because they fall in to the Cognitive behavioral therapy (CBT) category. This is good because youre working on leaning effective coping skills to eliminate panic attacks forever. A certain degree of dedication is necessary to succeed with these programs but the benefits will stay with you for the rest of your life.

Start your treatment immediately. The best part about good self help programs is that they're available for you RIGHT NOW. You can download the program and begin your path to good health and elimination of anxiety and panic attacks.

Many people from different walks of life have been successful with any or a combination of the above strategies. I have faith that if you choose your treatment program carefully that you WILL conquer panic attacks forever.