Third Eye Meditation Technique

Meditation is a way of concentration to open and strengthen the energy centers called 'chakras' in the body. One such chakra is the 'third eye'. It is associated with intuition and telepathy, and strengthening psychic capabilities.

The first step is to enter sub-conscious mind while mellowing down activity of conscious mind. One can practice this by meditating in a quite place, in sitting or lying down posture. Every muscle of the body must relax and breathing must be deep and slow.

This is followed by knowing and associating the seven chakras to different colors and locations in the body. The base chakra at the end of the spine or tailbone with 'red' color; stomach chakra at the naval with 'orange' color; solar chakra below the sternum with 'yellow' color; heart chakra at the centre of the rib-cage with 'green' color; throat chakra at the center of the neck with 'blue' color; the brow or third-eye chakra at the middle of the forehead with 'indigo' color and crown chakra located above the head with 'violet' or 'white' color.

Concentrate and form a sphere of the correct color in the correct location one after the other. On achieving sufficient comfort in visualizing these chakras, one can concentrate on the third eye. Follow the same procedure and visualize energy emanating from this chakra. Some can virtually feel the openness like opening pages of a book.

Some take assistance of indigo colored candles and objects, drawing of an eye or precious stones like amethyst, red agate or tiger-eye to help them visualize the third eye better and easily.

Kum Martin is an online leading expert in the fortune telling. He also offers top quality articles like:
How Intuition Work, Extrasensory Perception Facts