It is unhealthy to consume unhealthy foods as it can lead to addictive bad food habits like drug addiction. Unlike the healthy eating habits, they accumulate fats, cholesterol, saturated fats and calories in the body. As a matter of fact, unhealthy food can cause disease and problems like stroke, heart attacks, clogged arteries and other persistent diseases.
The unhealthy foods have in them a very high density of energy that it gets a control over the brain and propels your appetite to get accustomed to that food. Slowly and gradually, your body gets addicted to such food. They are called so as they make a person obese and collect fat and cholesterol in the body. This diet is a complete contrast to the healthy food diet, which provides the actual nutrition and strength to your body. Moreover, the healthy foods do not cause any side effects or diseases.
One of the most common unhealthy foods that are widely consumed all over the world is French fries. French fries are the side dishes generally ordered in fast food restaurants and one of the most liked dishes worldwide. French fries are high in calories and add fat to the body. This dish is generally offered by fast food restaurants like:
• McDonalds whose fries contains 230 calories
• Burger King whose fries contain 340 calories
• Wendys whose fries contain 330 calories
• Sonic whose fries contain 220 calories.
Too much intake of French fries can cause problems like heart attack, high cholesterol, heart disease, obesity, etc.
French fries are most often cooked in ultra oil which additionally adds trans fat to the dish. People are so mesmerized by the crispy taste of the fries that they fail to realize what it actually contains. The fries are double fried in oil to add the crispiness factor to the French fries.
Too much of trans fat in the body is not good for the body in the least:
- It increases the levels of triglycerides, bad LDL cholesterol and insulin in the body.
- It reduces the level of HDL cholesterol, which promotes the possibility of heart attacks, strokes and can also harden the arteries.
- Trans fats are not safe for the pregnant women as it can lead to the probable risk of birth defect and preeclampsia.
Studies and research reveal that French fries have a glycaemic index of 75, which is unhealthy if eaten on a continuous basis. Its consumption is not safe for any age groups. When fries are cooked at a high temperature, a neurotoxin and carcinogen known as acryl amide are generated I the body, which are not safe in the long run.
Most of the fast food centers make use of the wrong oil for cooking purposes. 70% of them make use of the corn oil in place of the sunflower oil or canola oil. Corn oil is not healthy because it adds fat and cholesterol to your body.
One must refrain from the intake of unhealthy foods, keeping in mind its long run negative effects.
Article Source: http://EzineArticles.com/?expert=Patrick_Tjandra
