The Top 5 Foods For a Healthy You

It seems that, now-a-days, people are always on the look-out for lists that will help them in realizing their goals, to get experts advices, to know which should be done or which shouldn't be, and recently, even the choice of foods are now based on the lists that are usually presented in popular magazines and online sites.

So, while people are on the watch for whatever food should be the best, this article has collated and gathered the top 5 foods that dietitians agreed upon to be the best among the list of all the best. Although some of the foods are not listed here, it doesn't follow that they are not healthy at all. Let e repeat, these are according to the consensus of some dietitians. So, here they are:

1. For a healthy meat substitute, the first healthy food is Salmon. Aside from being great tasting and healthy of course, salmon is also a good source of protein as well as omega 3 fatty acids. As what ahs been known by everyone, this omega 3 fatty acids has been shown to be effective in decreasing LDL type of cholesterol and in the opposite, raising HDL cholesterol on the other hand. As a matter of fact, the American Heart Association actually recommended eating at least 2 servings of fish, particularly salmon which is fatty fish, a week. Just a piece of advice, though, make it a point to choose wild salmon over farmed ones. Where will you see one? Well, most canned salmon are actually wild, so you don't need to look far.

2. The second one will be Soy products. They are actually one of the best replacements for animal products. Soy beans actually have high amounts of protein which includes all of the amino acid that we need; in fat soy beans are the only vegetable source that actually ahs it. They are also a rich source of iron, phosphorous, calcium, magnesium, zinc, B vitamins, fiber, and omega 3 fatty acids again. A lot of scientific studies shown that having a diet that includes soy protein will actually prove to reduce the total Cholesterol, Triglycerides and LDL particularly. And presently, a lot of health benefits can be taken from soy products; and heart diseases can be avoided too. Aside form those mentioned, prostate and breast cancer, and osteoporosis can also be prevented by having a diet rich in soy products.

3. Green veggies will never be out of the list, of course. Bok choy, green beans, kale, collard greens, chard, asparagus, broccoli and others are actually rich in vitamins A and C, phytonutrients, calcium, and iron. Cooking them stir-fry style in a non-stick pan will prove to be a different experience involving veggies for you. They can actually be low in calories, high in fiver, and very filling. It would also be best to eat them raw or just tossed on top of your favorite salads. And without you knowing it, you are actually and eventually reaping all the nutritional benefits you can get from them.

4. The next is loaded with folate, Vitamin C, phytonutrients, and fiber. These are berries we are talking about. Yes, fresh berries are definitely some of the most intense and powerful disease-fighting foods that are finally available for us since they actually are on top of the score chart of ORAC-this is a method or procedure of measuring the antioxidant activity in our body. Aside from these facts, they are actually easy to prepare-you just have to wash and then rinse them. No need to even peel them off. Imagine that? What more can you possibly ask?

5. And finally, last but certainly not the least, let's us talk about whole grains this time. These also contain vitamin E, iron, vitamin E, magnesium, B vitamins, and valuable antioxidants that are not found in either veggies or fruits. It is recommended that one who is on a diet must include more servings of whole grains in it. It is suggested that instead white flour, it would be ideal to use whole-wheat flour in our everyday recipes. Always look for the word "whole" when you are on a grocery trip, especially for packed items like pasta and bread, biscuits, and cereals. Adding wild rice, quinoa or barley, brown rice in any of your soups will definitely increase your intake of whole grain.

To reiterate, not because one or two of your most like foods are not included in the list don't mean that they are not healthy at all. These are just the consensus, as what has been mentioned, by dietitians who had come up with this collection to group together what would be the best for them.

Hal Johnson has been writing articles for nearly 4 years. Come visit his latest website over at http://www.FreeStandingBathtubsShop.com/ which helps people find information on Free Standing BathTubs and deals on all other types of bathtubs.