“To better understand the Law of Attraction, see yourself as a magnet attracting unto you the essence of that which you are thinking and feeling. And so, if you are feeling fat, you cannot attract thin.” – Abraham-Hicks

Have you ever dared to ask, “How can I eat the foods I love AND weigh what I want to weigh?” Perhaps that question has never oc­curred to you because you believe it has to be one way or the other – eat what you want to eat OR look the way you want to look. Well, here’s the good news: When you apply the Law of Attraction, you can have both!

When you apply the Law of Attraction, you can have the body of your dreams with­out deprivation diets or strenuous exercise. When you apply the Law of Attraction, you can thoroughly enjoy the pleasures of food again. When you apply the Law of Attraction, you can literally think your ideal body into being with the infinite power of your mind. In fact, it’s your thoughts that make you fat or thin – not your food.

So how does it all work? According to the Law of Attraction, at every moment you draw to yourself the essence of what you predominantly think and feel. The Law of Attraction states that you at­tract into your life whatever you focus on, which means that foods are not “fattening” per se. If they were, everyone who eats them would gain weight and we know that’s not true. We all know peo­ple who can eat anything and everything without gaining an ounce. They have an expectation, an underlying belief that they can eat whatever they like and maintain their desired shape, so they can. And so can you!

When you have a desire, you’re placing your order in the Cosmic Café. So, if you have a desire to be thin, you’re placing your order to be thin. If you then think, “but I’m fat and I’ll always be fat,” you have in effect called the waiter over and canceled your order to be thin. The waiters and the chefs in the Cosmic Café all work for you; and, when you place an order, they immediately respond to your request and will serve you exactly what you desire UNLESS you cancel your order.

Your thoughts and beliefs determine whether food contributes to weight gain or to weight loss. Your body conforms to the expecta­tions, attitudes, and beliefs of your mind. By applying the Law of Attraction, you can sculpt your ideal body with your thoughts.

How empowering it is to know that focusing on your ideal body creates your ideal body and that focusing on, worrying about, struggling against unwanted weight perpetuates your overweight condition. How empowering it is to know that you can change your physical condition by directing your thoughts toward the body you desire.