Here's the deal. You and I both know why you're here. Something happened. Something BAD happened. And it feels like the worst thing you've ever experienced. Like you'll never be the same again.

Like you have no answers to the million questions and thoughts running around in your head. You can't eat. You can't sleep. Time creeps on the clock making minutes feel like hours. You want to call - maybe you did. Maybe you did a bunch of times and haven't gotten a call back... yet.

Are you wondering if something you did was wrong? Questioning every move you make before you make it because your complete and total focus is on your ex?

Here's what you need to do. And this will work no matter how bad you think you screwed up. The most crucial step you need to take in order to get your ex back is to:

Stop - And Focus On YOU For A While...

This is not going to be easy at first. But it's 100% worth it if it means putting yourself in a position to re-spark your ex's initial attraction impulses for you. Focus on being confident. Buy some new clothes. Go out with your friends. Go to the gym.

Whatever it is, do something for you. Something that makes you happy (normally). Make sure it has nothing to do with your ex, or the times you spent together. By doing this, it creates a frame that you are "ok" with the breakup, and that you are strong by overcoming the adversity you've faced with what happened.

This frame produces confidence. And as that confidence builds, so does your value in both your ex and other peoples' eyes. It's the most crucial factor in getting your ex back. You Must Have Confidence!