The Shawn T Insanity Workout

When it comes to body weight, there is a simple equation - if you burn more calories than you eat then you will lose weight. The more calories you burn, the greater the weight loss. The hard part is deciding how to get the best benefit by burning as many calories as possible.

According to scientists, 3500 calories is the equivalent of a lb of body fat. So to lose 1lb of body fat you need to have a calorie deficit of 3500 calories. If you achieve a calorie deficit of 500 per day for a week, then you will lose 1lb of fat over that week. This might not mean that you lose 1lb of body weight though - as you exercise you will grow muscle which is denser than fat and weigh more in a smaller volume.

From the above example, you can see that it is very possible to lose a half stone of body fat in months just on a deficit of 500 calories per day. As the deficit increases, the total weight loss will increase, but while you can achieve that deficit by missing meals, it is not the healthiest approach. Instead, eat healthily and increase the amount of exercise you perform.

When you start an exercise regime, your body will make the most gains in the first few weeks. As you get used to the exercise levels, then your body undergoes physiological changes making it more efficient at exercises and meaning you need to do more work to have the same effects. The best way to avoid this is to change the exercises routine to work as many muscles as possible in different ways, or to increase the intensity and length of the workout.

The best exercise combination would be a mixture of high intensity cardio and weight based exercises targeting specific muscles. The best cardio exercises would be those that burn calories at the fastest rate, such as running or swimming, and ideally a combination of several types of cardio for maximum benefit. Weight training exercises should target specific muscle groups on different days, again varying exercises for maximum benefit.

Unfortunately, the downside of such a high intensity exercise program is that it can lead to fatigue or even injury or illness. So, in order to minimise such potential ill-effects, a high intensity workout regime should only be followed for a short period of time.

So, for the best benefits, you are ideally looking to undertake a structured exercise program of varied exercises at high and increasing intensity over a set period of time. Something like the 60 day Shawn T insanity workout is designed to allow people to lose as much weight as possible in the shortest time possible and minimizing the potential risk of over-training illness or injury.

To find out more about how many calories Insanity workout burns and additional articles also on RX 90 workout, visit PhysicalFitnessRx.