You have probably tried a lot of different workouts to jump higher faster in your volleyball game. Also, to improve your spikes and jump higher to block better. And you may or may not have gotten satisfactory results. But what's important right now is that there are, in fact, some secrets that most people don't know about but that will impressively increase your jumps.
Isometric stretching is the first thing you may want to add to your routine. This is frequently overlooked, though it can really make a big different in training. Stretching can actually increase the strength of your body by 15%. So after every workout you should stretch by focusing on your hamstrings, quads, hip-flexors, and glutes.
Then if you really want to improve your volleyball game you need to emphasize your abdominal muscles. Most of you are probably aware of the importance of working on your rectus-abs, but it is just as important to build up the strength in the transverse abdominal wall located just underneath. This will naturally increase your power output and get you great results. Another thing you can do is simply to suck in your stomach and hold that position for about 20 seconds. Do at least four reps of this and then keep this exercise as part of your routine for thereafter.
It should go without saying that when you want to jump higher faster, you will want to focus on your legs. In other words, since you are using your legs, you want to make sure that they are strong as can be. But this doesn't mean that your arms don't have a role to play here. Your jumps will actually benefit from doing some forceful arm-swings.
The movement you need for arm-swings is really very simple. What you want to do is to swing your arms upwards while you are performing a jump. If you do this in the right way, you are going to soon gain as much as 15% percent in your leap up to slam that ball in your opponent's court.
Then there is that final tip that most people don't know about: visualizing your success. Just think of a savvy businesswoman who imagines that she is going to make it big with her own business in Hawaii. By going through the motions necessary to achieve that goal, she will actually do it. If you could just be lighter and looser, you could just see yourself slamming that ball down to the opponent's court. So, yes, you must believe in yourself and your will do better than just all right.
So in order to jump higher faster and to get really better at your volleyball training, you should cultivate the proper mindset and even throw in the work ethic for extra measure. Add to that the secrets revealed in this article and your vertical jump will improve by using these unconventional methods.
About this Author
Jacob Michaels has written a number of different articles on Improving Your Jump Height during Volleyball Practice and Games and they can be found at Best Vertical Jump. If you want to learn more about Improving Your Jumping, visit Improving Your Jump and claim your Free Special Report.
Article Source: http://EzineArticles.com/?expert=Jacob_C_Michaels
