The Secret of the Vertical Jump

When it comes to your vertical jump what can you possible do to make your jump stand out?

I have one answer for you! That answer is plyometrics!

Plyometrics are explosive movements that "teach" your body to jump higher. I won't go into details as how this is done because al you need to know is that they work but that doesn't mean any random plyometric exercise will work

You see plyometrics are like a good cooked meal. You need synergy. By that I mean you need to combine the perfect kind of plyometric exercises together. The sequences of movements are vital and are pivotal in your path to getting explosive and in your path to increase your vertical jump.

So how does the sequence go?

Well it should first start with a light plyometric exercise, one that doesn't put so much stress on your joints and muscles because plyometrics are very vigorous and if you don't do them properly and do them to wrong you can injure your self.

So you need to start with something light like calve raises or light box jumps. This will not only get you properly warm but will get your body ready for the explosive movements to come so they are a must.

Next you need something a bit more vigorous, because now you're warmed and your body is ready so you need to give it what it needs to develop. Now moves like regular box jumps or thrust jump or tuck jumps, these movements are a perfect mediation and will help develop some serious power in your vertical jump.

Now that's now you need to hit your body with some advanced and serious plyometrics, moves that you must use now are moves like deep squat jumps, depth jumps, suicide box jumps and reactive jumps. These moves are the ones that will transform your vertical and have you flying in no time so they come last when your most warmed and they finish you off.

So this how the sequence of exercises should look like. Because really to increase your vertical jump you're going to need synergistic hard work and through that you can achieve a high vertical jump one that you can really use in the game.

If your goal is to have a high vertical jump then you must read about this new discovery and learn what you really have to do to have a high vertical jump