Creatine is an acid naturally produced in the body's vertebrates which supplies energy to the body's muscles. Many bodybuilders and athletes rely on creatine to gain muscle mass and that extra energy boost for the best athletic performance they can achieve. While this can be achieved through a high-protein diet, some athletes will tend to take additional creatine supplements in order to feed their muscles the additional creatine they want. Creatine has many advantages and disadvantages when additional supplements are taken to build upon the body's naturally created creatine.
Creatine supplements help muscles build faster and become stronger. This is essential for body builders and athletes who need to "bulk up" for their game performance. Creatine draws more liquid and testosterone to the body's muscles increasing muscle mass. It also helps athletes exercise and work out longer, and it rapidly decreases the amount of time that muscles need to recover after a strenuous workout.
There are always disadvantages to taking any supplement in mass on top of what your body can naturally produce. Short-term side effects from taking additional creatine supplements include diarrhea and mood swings. Long-term effects have been found in kidney damage, however the medical field is finding that the kidney damage isn't as much of a concern anymore. Liver disease has also been known to happen as a result of excess creatine supplements.
Before taking any additional supplements, it is best to contact a physician first to discuss the pros and cons of creatine supplements and decide the healthiest way to get your body to perform at its best.
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