When a woman is pregnant, her body is undergoing a traumatic change that causes a lot of stress, both mental and physical, as well as many ailments such as morning sickness, backaches and headaches. Many symptoms of these ailments are tolerable while others inhibit the entire day, like morning sickness.

Hormone levels rise and fall radically during a pregnancy and therefore headaches may occur more frequently and intensely. Typically, these headaches are much like a tension headache that affects men and women alike. It is not exactly known why or how a pregnancy affects the severity of these headaches, but there are many theories. One idea is that lack of sleep in and increased stress or excitement are both direct contributing factors.

Not only are the hormones running wild, but also the body itself is growing at a quick pace that has not occurred since childhood. The mother’s organs are being squished against the growing fetus and weight gain is inevitable. This rapid change will affect the way she will be able to do normal activities.

A simple feat of lying down to rest or nap is even difficult during pregnancy, especially as the fetus grows. If the baby’s sleeping schedule differs from the mother’s she may have a difficult time sleeping with an active baby inside. Because she is unable to get a full night’s sleep, or assume a comfortable position, these pregnancy headaches may increase in both frequency and severity.

While it is wise to avoid even over the counter medications while pregnant, taking Tylenol, Advil, or any other pain relief medication should be safe as long as the instructions are followed. If unsure a physician may be consulted. You can also try to locate the cause of your headache. If it is a headache caused by stress, do not take the medication for headache cause by sinus. If persistent headaches or migraines occur, it is best to speak directly to the doctor. You also should take extra care if you are suffering from serious illness, such as hypertension or diabetes. Don’t take any over the counter medications without consulting your physician.

It is always better to prevent than cure the illness. Avoid food items that are known to trigger headaches. These could be chocolates, MSG (Monosodium Glutamate), cheese and spicy foods. Lack of sleep, stress, depression, dehydration and hunger are also known as potential culprits that can cause headache. Eat lots of fresh vegetables and fruits, eat a balanced diet and have a good positive attitude toward yourself. This may avoid the occurrence of headache.

Fortunately for most pregnant women, the occurrence of headaches tend to lessen or even disappear during the second trimester. This could be explained by the fact that the hormones have stabilized and the body has adjusted to its altered chemistry.

Despite the discomfort and headaches, a pregnancy is a fulfilling experience that a woman will treasure for the rest of her life. And after all, when you meet that little baby, it will all have been well worth it.