Recent research has documented the importance of regular exercise and proper nutrition to the aging process. Regular exercise will definitely help a person to feel better as they age. In addition regular exercise that includes strength training will minimize the debilitating effect of aging. This is because a person will increase their muscular strength as long as they strength train 2 to 3 times a week. Thus a program of strength training for adults over the age of 65 will help to reduce the muscle lost that is usually associated with aging. This will help the older person experience the positive impact of exercise on aging.
It is obvious that our muscles get weaker as we age. Thus it is important to be proactive and develop a regular exercise regime to counteract this natural loss of muscle mass. In this regards weight training will help to strengthen our muscles and our bones as well. This is a very important fact since weight training can help to prevent serious bones diseases as we age. This is part of the positive impact of exercise on aging.
In addition weight training can help to prevent a decline in muscle mass. In fact current research has documented the fact that increases in muscle mass and overall strength can be experienced by even very old people who have a program of regular strength training. This increase in muscle mass is very important to older people since this will also give them more flexibility. It will also help them to cope with the rigors of daily living.
It is important that older people consult their doctors before beginning any new exercise program. Also an older person should know that they can have an effective strength work out using the smaller equipment in the gym. They do not have to rely solely on dumb bars and other heavy weights to make progress with their exercise program. While the heavy equipment in the gym is effective when used properly the smaller equipment will be easier for older adults to use. By starting a regular exercise program that includes cardio exercise and strength training an older person can start to slow down the aging process. It is very important that an older person have a consistent exercise program if he expects to realize positive results from his efforts.
It is also essential that an older person should have a balanced diet if he expects to slow down some of the negative effects of the aging process. The balanced diet should consist of a variety of fruits and vegetables. In addition the older person should make sure that whole grain is an important part of his diet as well. These foods are rich in antioxidants which help to fight the aging process in our bodies.
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