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If you want beautiful skin then there are a few different ways to get it. You can get it from the foods you eat, if you eat the right foods for beautiful skin. The other way to get beautiful skin is with skin care products that contain ingredients proven in studies with real people to improve the skin.
The best foods for beautiful skin are the kinds rich in antioxidants, vitamins, minerals and healthy fats. The most potent ones are dark leafy greens, because they are so rich in antioxidants.
Antioxidants are vital because they prevent free radical damage, which is one of the key causes of premature aging and an uneven tone and texture. So, by eating the right foods you'll be able to avoid some of that free radical damage.
Some of the best foods for beautiful skin are:
- Dark leafy greens (Spinach, Kale, Lettuce etc)
- Broccoli
- Pomegranate
- Berries (Blueberries, Raspberries, Cranberries etc)
- Avocado and Raw nuts and seeds
- Fish
The fish is important because of the omega 3 fatty acids. If you are concerned with the toxic waste in most fish, then a molecularly distilled fish oil supplement is recommended.
It is also important that the foods you eat support the growth of collagen in the skin. Collagen is a protein that is vital for beautiful, smooth and firm skin. One food type that is a no-no is anything with processed sugar, since it can weaken the collagen fibers and thus cause skin deterioration.
The secret for keeping your collagen production at its highest lies not only in what you eat but also in what skin care you use.
By using a skin cream that stimulates the growth of collagen in your skin naturally you can prevent and reduce signs of aging significantly, and have youthful and beautiful skin much longer.
It is important that the skin cream you use is made of ingredients that are scientifically proven to increase collagen production.
For example the repairing protein Cynergy TK which was proven in clinical trials with human volunteers to stimulate the growth of collagen. The effects were obvious: it gave "a sustained improvement of skin moisture retention of 14% over 18 days" and also "a sustained improvement of skin elasticity of 42% over 18 days".
More simply put, it means that the skin becomes deeply moisturized and firmer during the first weeks of using a skin cream with Cynergy TK.
At the moment Cynergy TK and other similarly potent ingredients are kind of the secret of the few lucky people who have searched diligently for the secrets of beautiful skin. But frankly anyone can find them if they search for it.
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Visit http://www.natural-flawless-skin.com to discover the exact same secrets and lies I discovered that brand name skin care products do not want you to know!
Article Source: http://EzineArticles.com/?expert=Ingela_M._Johansson
