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Fruits play a significant role in our health and disease prevention. They contains plenty of nutrition constituents, such as sugar, vitamins and minerals, as well as some active substances which are beneficial to human health. A large number of scientific researches show that eating fruits regularly can significantly lower the risk of some chronic diseases such as cancer.
However, nutritionists point out that, although people eat fruits every day, there are some errors they should pay attention to. And the most obvious one is that few people know the right time to eat fruits.
Nowadays, eating fruits after a meal has become a daily habit for many Chinese people, regarding them as a desert after the meal. However, they rarely realize that such a habit may bring harm to their health. The organic acids in fruit will interact with other minerals in the food, which will affect the digestion and absorption process of the body. What's more, the pectin has the function of absorbing moisture and increasing the moisture levels in stomach, so eating fruits after a meal will increase the burden on the stomach.
The right time is one hour before a meal or two hours after a meal. There are a lot of advantages to eat fruits before a meal. Firstly, as many ingredients in fruits are water soluble, eating them before a meal can improve the absorption of the nutrients in the body. Secondly, fruit is low-calorie food. The average calorie is only 1/4 of that in the flour with the same weight. Eating low-calorie food first can help you control the total calorie intake in the whole meal. Thirdly, as many fruits are easily oxidized and decayed, so eating them first can shorten the residence time in the stomach and reduce the degree of oxidation, so as to eliminate the possible adverse effects on the body.
Research shows that fruits contain a kind of antioxidant called as "anthocyanin", which has the function of killing leukemia cells without hurting the healthy cells in the body. However, we should remember not to eat them before you go to sleep at night. It will bring some pressure on your stomach and affect your sleeping quality. Never ignore these important issues. Only by eliminating these errors can we cultivate a healthy daily habit.
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Lv Hongyu is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.
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