Treating acne can be a challenge. You have to consider so many factors before you can identify its causes. Genetic History, hormonal activity and stress are just some examples of these primary causes of acne breakouts. 

Luckily, scientist and researchers have found different ways of altering this skin disorder. One of them is by administering supplemental help in the forms of mineral and vitamins. Below are examples of these medical supplements that can help stop acne:

1. Chromium

Chromium is a trace mineral that helps metabolize sugar. This is helpful for people who have problems with their sugar levels which means that they have excess blood sugar in their system that contributes to acne production. When buying your multivitamin, make sure that it contains 200 micrograms of Chromium. Also you can opt in to foods that contain high levels of chromium. Meat, whole grain products, some fruits, spices and vegetables are good sources of Chromium.

2. Vitamin E

Vitamin E, commonly found in vegetable oils, nuts, seeds, green leafy vegetables and fortified cereals are beneficial for treating mild cases of acne. The anti-oxidant properties of Vitamin E helps control oxidation process and restores normal levels retinal or commonly known as Vitamin A that is essential in having a healthy skin.

3. Flax

Flax or flaxseed is a food oil or supplemental that is helpful in maintaining a healthy skin. It is a good source of omega-3 fatty acids that help stop acne in two ways. One is by preventing the sebaceous glands from overproducing sebum or oil. Another one is it helps reduce skin inflammation. Flaxseeds have two types; the brown ones and the yellow ones, with both having almost the same nutritional values. 

4. The Vitamin Team

Vitamins such as A and C together with the mineral Zinc is one perfect example of vitamins working together to give better benefits.This group of Vitamins and mineral contains nutrients that are essential in having a healthy, acne-free skin.