What is the best diet to lose weight fast? Well, it may depend on the person. Are you looking for a diet that takes a lot of will power? Do you mind hitting the treadmill with all the gym rats? Do you think you would be able to give up all your favorite foods and starve yourself thin?

I didn't think so. Those things, in my opinion, are just recipes for disaster if your goal is long lasting weight loss. The thing is you need a plan that is:

• Easy to stick to
• Doesn't involve giving up your favorite foods
• Won't mean that you walk around hungry all day
• And doesn't cost an arm and a leg

I know that you understand that the combination of diet and exercise is the best way possible for you to drop those pounds. But not everyone likes to exercise and I think if you find the best diet to lose weight you probably don't need it just to drop a number of pounds. Of course in the long run you may want to give walking around the block a try, simply because it' is good for your heart.

The best diet to lose weight is one that involves a scientific process known as food combining. With this method you can still eat the foods you like, you just need to understand when to eat them. And in what combination. That's right, which foods you eat with each other can make a tremendous difference as to whether or not your metabolism stores the calories on your body as fat or if it burns it away as energy. I think it is obvious which you want for permanent weight loss.

For instance, did you realize that proteins and starches use entirely different enzymes to be digested? It's true. Your body can't fully metabolize the proteins if you eat it with starch. The result is you will gain weight.

Finally there is a simple, yet effective method of total weight loss. This really is the best diet to lose weight. And the great thing is that you will keep the weight off forever!