The most successful weight loss system to date does not involve starving your body and eating low calories, it also doesn't have any additional requirements like exercise. This diet lets you eat to your hearts content and burn fat because of it. The diet is known as calorie shifting and it's the best diet to lose weight with. In this article I'll explain how it works and why it's so much better than the competition.

What makes calorie shifting so great? The best part about calorie shifting is that it's targetted to affect the root cause of your weight gain issues. Thie means that instead of focusing on lowering calories, calorie shifting works with the average calorie diet and focuses on boosting your metabolism as a result of it. The system is more involved than simply eating food and losing weight, it requires that you eat 4 complete meals every day. However the meals change from day to day in terms of their calorie make up. This makes your body metabolism confused but in a good way as it senses too many calories being consumed and as a result will keep your metabolism burning.

The Permanent Weight Loss Effect Unlike all other diets, calorie shifting also has the advantage in that it keeps weight off permanently, with no rebound effect. You see with most diets because they focus on lowering calories they also create a problem for the individual. This is that the law of homeostasis will always try to keep your body in balance. So if you lower your calories your metabolism will lower as well to store more, it's a survival mechanism. As a result when you finish the diet the weight comes piling back on and you can't do anything about it! So if this is true then why does stuffing my face not increase my metabolism? This is a very good question and the main one that calorie shifting addresses. A major part of the success with calorie shifting has to do with the types of calories eaten and at what time of the day. When these dietary tweaks are made continuously then your metabolism is immediately triggered.