The Best Diet Food List For Weight Loss

The best diet food list for weight loss is one that is abundant in high fiber, low fat foods. If you find yourself needing to shed a few pounds, or just want to begin to eat healthier, the following foods are a great place to start. Eating right, when combined with regular exercise can get your body and your health to where you and need it to be in a relatively short amount of time.

To begin with, make sure you are drinking lots of water. The human body is mostly water, and we lose a lot of it during the day, so it is important that we replenish what we use. Drink six to eight cups of water a day. Carry a water bottle with you to make this goal easier to accomplish.

Veggies are a monumentally important part of a healthy diet. Their fiber keeps you full, their vitamins and minerals keep you healthy. Eat them regularly for lunch and dinner and have them make up at least half your meal. That is a sure fire way to include enough servings per day and drastically reduce your caloric intake. Do not be afraid to spice them up for a little variety. Raw, boiled, steamed or cooked, vegetables are some of the best food out there.

Fresh fruit is also just as important to consume because it is a natural source of fiber, vitamins and essential acids in some cases. However it is also a source of natural sugar and should be consumed in quantities less than vegetables. To do this successfully, have fruit in the mornings with breakfast and in the afternoons or evenings as a snack.

Dairy should be consumed moderately. Some dairy products like cheese or high fat milks are not good for you when consumed in large quantities. Try the low fat varieties of these products. Live active culture yogurts are great for digestion and come in many different flavors these days.

Lean meats should be eaten instead of pork or beef. Poultry and fish are the best options for protein and low fat content. Do not be mislead by seafood though. Some crustaceans are very high in cholesterol.

Be sure to eat enough oats, legumes and grains. Beans, lentils, and even hummus can be incorporated into many dishes and help you feel full while giving your body fiber and vitamins. Have whole wheat bread and pasta instead of bleached and limit the servings of these. Most people eat much bigger portions of these foods than they should.

Another good idea is to try substitute or alternative foods such as tofu, polenta, rice cakes and soy, rice or nut products. They are usually less fatty, have good quantities of protein and are flexible enough to be included in many different types of recipes. Learn to combine these foods and you will have the body you want much sooner than you expect.

From the editors at HealthHints.org

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