1. Whole eggs: Did you know that the egg yolk is the healthiest part of the egg? It has bunch of vitamins and all the essential fatty acids. It is also a great source of protein. I personally like to have couple of them for breakfast almost every morning. You can always add one to your salad which is delicious!
2. Berries: Berries contain a giant portion of phytochemicals, in addition to vitamins, minerals and fiber. Also remember that they are a great source of antioxidants. I like my berries in shakes and with nuts. Most berries are naturally sweet. So if you have a sweet tooth, go ahead and have berries for dessert too.
3. Nuts: Nuts are great for controlling your appetite and cravings. They contain healthy fats and antioxidants. They are a great snack when you're on the go. I like to mix some walnuts, almonds, etc. and take it with me when running errands or going for a hike. Just remember to stick to raw nuts and stay away from salted nuts.
4. Avocado: Avocado is a delicious healthy fat you can have. You can have avocados with breakfast, lunch, dinner, and snacks. Guacamole with sliced green, red, and yellow peppers is a great snack.
5. Grass feed beef: Did you know that grass-fed beef is much lower in fat than grain-fed beef? It's also a natural source of omega 3 fats high in CLA. Studies have shown that grass-fed beef can have as much as four times more vitamin E than grain-fed beef. So go ahead and enjoy your steak!
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