Muscle weight gain is not as tough as some people would have you believe there are only a few things you need to do right. Nutrition, muscle building, and sleep are the biggest factors when bulking up.
If you don't understand how to generate a reliable weightlifting plan, seek advice from a personal trainer who is willing to give you a hand with muscle weight gain.
The blueprint to building muscles fast must include all of the big muscle groups, while also giving sufficient time to rest, ensuring that there is a clear period of recuperation for every muscle group. Also important is to lift heavy. No one will obtain the desired amount of muscle by lifting little weights.
Therefore, finding a weight that your comfortable lifting in the 5-7 rep range is essential. These weights should have you entirely exhausted as soon as you achieve your last rep without losing form.
The most important thing when trying to gain muscle weight gain is that you need a ton of protein, carbs and fat to bulk up. The best thing you can do is be consistent in your muscle building efforts, day in and day out just be consistent and you will build muscle.
Furthermore, if you overindulge chances are that any muscle weight gain that you encounter will come from fat because of the high levels of carbohydrates, sugars & fats that you consume.
Make sure to eat 5-6 meals every day and to eat consistently and you will gain weight.
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