When spring opens her arms and invites new birth and awakening, we almost feel brand new ourselves. We feel refreshed, revived, and full of excitement at the warmth of the coming season. For most of us, this inviting image exists, yet for others, the sluggish, heavy and toxic weight of our winter hibernation means we are less than excited at the prospect of baring our flesh. Dimpled skin, cellulite, unsightly color and slow metabolism are one of the many factors that spring us into action. We decide to renew our memberships, revise our eating plans and count our calories.

You may already be aware that you should do something, yet the thought of climbing out of your winter skin may seem so overwhelming you don't know where to begin. Empty promises vouched by magic weight loss pills, semi-starvation diets, no pain no gain workout routines – all this is enough to leave you mystified.

If you have never tried detoxing before, you may be pleasantly surprised. Think abundance, think healthy nutritious meals, think bikini! In as little as 21 days, you can start looking more radiant, filled with boundless energy and streamlined waistline ready for those revealing summer outfits.

The benefits are endless, 3 weeks is all it takes to build a habit. In 3 weeks you will learn how to prepare, eat and nourish your body with energy boosting meals, conquer your cravings and flatten your stomach. Now the prospect of finally feeling healthy and looking good may spur you into action, but before you grab the first detox you see, take into consideration these 10 PRE DETOX PRINCIPLES.

1. First, ensure you visit your GP and discuss your ideas about starting a detox regime. Any medical conditions need to be taken into consideration before embarking on any dietary changes.
2. Find a suitable DETOX that is no shorter than 21 days.
3. Ensure your meals are balanced, nutritious and include all the essential vitamins and minerals.
4. Enlist the support of your friends and family, make sure you know why you are detoxing and tell them.
5. Introduce moderate exercise well before you start to reduce the stress of to many changes at once.
6. Cut down and eventually stop the consumption of caffeine, sugar and any other stimulants before starting your detox. You body will experience harsh symptoms if you suddenly stop.
7. Find local farmers and organic produce and familiarize yourself with what is available to you.
8. Re-organize your social diary so as not to conflict with your DETOX. If you have a busy month, delay your detox until your find a suitable time to begin.
9. Ensure you are not going through a stressful phase in your life such as moving home, changing jobs or personal grief.
10. Set a date, take action and commit, commit, commit.