Do you always get picked last when you want to join a sports event, specifically basketball? Have you given up on your dream of becoming a famous supermodel? Are you tired of being called 'Strawberry SHORT cake?' Well mate, I feel your pain that is why I am going to give you tips on how to increase height naturally without having to play with drugs with unknown side effects and other horrors.

• EXERCISE

This should not come as a surprise. To effectively increase height naturally, you need to make those bones and muscles move. The best exercise when talking about getting taller is swimming. The fact that your legs and arms will be extended in opposite directions will then stretch your body and lengthen your spine.

• STRETCHING

There is a reason why it is called stretching in the first place. Try standing up and bending over as you touch your toes. See what I mean? Focus on stretches that will loosen up the vertebrae. Yoga and Pilates are good.

• INVERTING YOUR BODY

Standing upside down helps to increase height naturally. By allowing gravity to stretch the spine and your knee cartilage simultaneously, it will contribute into providing you good posture and also fixes minor back alignment issues. Posture is one key ingredient if you want to get taller.

• SLEEPING AND NUTRITION

You need at least 8 hours of sleep everyday. This relaxation regime stretches your spines, and also triggers the secretion of growth hormone in your body. Along with this, eat foods that are rich in amino acid and calcium. Don't forget to check your diet and watch your weight as well!

These are just a few tips on how to increase height naturally BUT if you are in a hurry, try programs that you can buy online that will teach you exactly what kind of exercise do you have to perform, what kinds of vitamins and nutrients you need and teach you stuffs that you can do at home to promote height increase. These kinds of programs are 100% safe and natural, so no need to worry about ghastly side effects.