How's your schedule looking? Have you made time today to do something to increase your happiness? In this article I offer you practical steps you can take to get started on a happier life. The suggestions can be easily implemented, so choose one and start today.

Carry out volunteer work

Try giving some of your time to a worthy cause. It can be as often as you like; however, the more time you spend volunteering, the happier you will be. Get involved with something that interests you. It as an opportunity to have new experiences, meet new people and learn new skills. The great thing about volunteering is it benefits you as well as others.

Switch off the television and do something more interesting

You don't get much satisfaction from watching television. Although it may be a good way to unwind after a hard day, it will do little to actually increase your happiness. Watching TV is a passive activity that is not engaging. To be happy, get involved with something that absorbs all of your energies. You will feel far more satisfied afterwards and know you have accomplished something. Also watching TV before bedtime can prevent a good night's sleep. It's more of a struggle to be happy if you've not slept so well the night before.

Think of the small things in your life that make you happy -- then do them as often as possible

Write a list of the everyday things that cheer you up. Then make a conscious effort to fit them into your daily routine. Don't allocate your once a year vacation as your time to be happy. Building up an event such as a vacation can result in disappointment as it wasn't the all-out relaxing experience you had vividly imagined months before. Make time for yourself everyday.

Learn something new

What you learn is up to you. Whether you attend a class, read a book or website or get hands-on is up to you. Learning can help you prevent getting bored, renew your energies and exercise your brain cells. It will take you to new places as you develop your skills and perhaps even face your fears. If you want to be a wiser elder -- you will want to keep learning.

Spend time with friends

Friends are a great source of support. You can turn to them during difficult times as well as when you want to just relax and unwind. Having close friends is important to your wellbeing, can reduce stress and you may even live longer. Remember, you can choose your friends so make sure yours are ones that value and respect you.

Manage the stress in your life

Life is stressful; however stress can be managed and should not take over your life. Engage in activities that you know relax and unwind you. Don't wait for a special occasion; you should find time every day to de-stress. If you are not sure where to start try yoga or meditation.

Exercise

Exercise really does make you feel good about yourself. It is also one of the best and easiest ways to relieve stress. You should make it part of your life, as to benefit most you need to do it regularly. There are many options out there, so think about what you enjoy, or might enjoy and go for it.

Laugh, laugh, laugh

Humour is a great way to relieve stress and to boost happiness. Laughter releases endorphins, which make us feel good about ourselves. Watch your favourite comedy, look for funny videos on YouTube or read entertaining books. You could even schedule in a night out at a comedy club. Also, try laughing at yourself -- life won't seem nearly as serious.

Remind yourself that you are personally responsible for your own happiness

Yes it's true. You can decide whether to be happy or not, moment by moment. Also, don't worry about genetics. Just because your dad's not the happiest chappie in the world does not mean you are doomed to a life of misery. If you want to, you can look on the bright side of life. It's also worth recognising the many decisions you have made so far in your life (some far bigger than others). Take responsibility for these and be proud of all the choices you have made.

Look in the mirror and adore what you see

You really should feel good about your body. It will increase your confidence. Do not compare your body to anybody else. Just stand in front of a mirror and appreciate all of it. Think about how each body part functions and the benefits it brings you. You may struggle initially, noting just your flaws. If this is the case, note four positives that replace the one negative thought you have about that particular body part. Practice this daily and smile while you do it.