Many people think it is not good for health to eat before sleep, especially for those women who are on a diet. They think eating before sleep can damage their figure. Actually, some food is beneficial to your sleep if it is taken before sleep. They are likely to improve your sleep quality. Here I suggest ten kinds of food that are beneficial to sleep.
1. banana
Banana is actually a kind of natural sleeping pill. It contains abundant serotonin and magnesium, which can help muscles to relax.
2. chrysanthemum tea
It is the best choice among before-sleeping drink. It has a function of making people fall into sleep easily.
3. warm milk
It is a known fact that a cup of warm milk is beneficial to sleep. Since milk contains a kind of substance called tryptophan, which has the same effects of calming people down as amino acid does. And the calcium it contained can help the brain make full use of this kind of tryptophan.
4. honey
The sugar contained in honey has a function of excitation, but the glucose contained in it can make brain secrete orexin, which is helpful to sleep. Therefore, adding drops of honey into the milk can help you to fall into sleep easily.
5. roasted potato
A small piece of roasted potato is not enough to damage your intestines and stomach. In the contrary, it can help to clean the acid compound that is bad for one's sleep.
6. oatmeal
Oatmeal is really a kind nutritious food for you to eat before sleep. It contains abundant elements that are beneficial to your sleep.
7. almond
Almond contains abundant tryptophan and magnesium that are beneficial to the relaxation of muscles. Therefore, taking in a small amount of nut food that is beneficial to heart health before sleep is a good choice.
8. flax-seed
Flax-seed is a kind a natural food that can revivify the emotions. When you feel low in spirit, you can try some falc-seed. You may get unexpected effects.
9. whole-wheat bread
A piece of toast and a cup of honey water can make human body release a kind of insulin, which can make tryptophan go into the brain and then transform into serotonin, which can make you fall into sleep.
10. turkey
People always take a sound nap when thanksgiving day comes. This is the contribution of turkey. It is considered as the best source of tryptophan. But it is only a folk saying. If your stomach is empty, tryptophan will start to work. Thus, you can add a piece of turkey flake on bread to help you fall into sound sleep.
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He He Jian is obsessed with a great fashion blog: http://www.ladywild.com/blog, where various news and information about these hottest accessories are provided, such as discount Tiffany jewelry, Cartier, cheap Christian Louboutin high heel shoes, GHD, etc. It is really great to visit http://www.ladywild.com/blog.
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