Supplements That Promote Healthy Skin

In the world of today and laser treatments, Botox, and plastic surgery, many want a more natural way to look younger, and one means of achieving this is creating healthy skin. The number one way to to do this is to eat a well balanced diet and to exercise. However, there are supplements that promote healthy skin. According to many dermatologists, the most important supplements to consider for improving the skin are vitamins C, E, and A. While vitamin C helps prevent colds, it is also essential for healthy skin. Unhealthy skin can be caused by free radicals in the system that love to dine on collagen in the skin, and collagen is one of the substances that keeps skin looking young. Vitamin C breaks down free radicals and helps skin keep its natural collagen. Doctors recommend taking 500 to 1000 milligrams of vitamin C each day.

Vitamin E actually heals skin. After surgeries, many doctors recommend applying vitamin E oil to scars, which will help reduce their appearance. Unfortunately, vitamin E is harder to obtain through diet, but many lotions, creams, and oils containing vitamin E are available over the counter. These oils and creams create smoother skin and promote healing of rough, raw skin.

Vitamin A, a lesser known supplement, promotes healthy skin. When used as a topical solution, it reduces the appearance of wrinkles and fine lines. Another benefit of vitamin A is acne control. Many dermatologists prescribe vitamin A topical creams to help fight acne. Vitamin A supplements must be obtained by prescription.

The combination of these three vitamins, C, E, and A, creates a healthy skin "cocktail." Researchers have found that together these vitamins fight and actually reverse sun damage, one of the leading causes of premature skin aging.

There is no substitute for a healthy diet and exercise, but supplements that promote healthy skin are available. Check with your doctor or pharmacist for more information.

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