Here are a couple stubborn fat solutions that will help you to burn off good amounts of fat from your belly and your butt... 2 common female problem areas. If you're sick of your stomach fat and dying to get rid of that big butt, take the next 2 minutes to read this article. What you're going to learn will help you improve your body A LOT.

Stubborn Fat Solutions

1. To get rid of butt fat, walk on an inclined treadmill or uphill for at least 20 minutes a day

You'll want to do this 5 days a week for best results. If you incline the treadmill, aim for an incline of about 15-20 degrees. Treadmills are different so, it's easier for me to just tell you the angle in degrees. You don't need to do any type of intervals on this. Just simply walk.

You'll notice the different almost immediately when compared to normal walking. The shape of your butt will improve dramatically and pretty fast. You should easily see a difference within 2 weeks.

2. Belly rubs for losing belly fat

This is a way to spot reduce your stomach fat. After eating a meal, if possible, lie down and rub circles around your belly for 1 minutes. After you're done, switch hands and do another minute of circular rubbing. That's it. This type of friction helps to "scuff off" fat layers over time. Even better is if you rub your hands together for 10 seconds. The heat from this dissolves the fat even faster.

These are 2 stubborn fat solutions that are proven to work.