Here's how to do it. We can observe ourselves. There are ancient meditation practices based on simple self observation.

We take a moment and just notice ourselves. This can be done by noticing the feelings in our bodies. Notice our breathing. Notice the inhale and exhale. You can do this as a regular practice as a powerful stress management technique. You can get fast relief when you find yourself in stressful situations.

If you wish, you can listen to a free audio meditation on self observation [http://www.meditationvacations.com/meditation-self-observation.html]. This will help you get started. After you've used the audio for a while, you can practice self observation on your own.

What does this have to do with the ego? When we observe "our self" we are usually observing the ego. This observation tends to help us realize that we are not really the ego. This is a very powerful step in stress management. It skyrockets the way we experience life.

You can practice this throughout the day. You might decide to walk very slowly and observing yourself when you're walking. This greatly increases your awareness and brings you into the Now.

Over time this can be amazingly relaxing practice of stress management. It brings amazing relief. You'll get more insights about life. You can step out of life's challenges. You can return to the challenges with a refreshed and relaxed state of mind.

Copyright 2006 by Jim Kitzmiller