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Have you ever experienced having your stomach bloating and you feel like you're a puffer fish? It's not something you'd want to have every day. Fortunately, you can put an end to this little discomfort. But first, you must figure out what your "bloat triggers" are.
Bloating Causes
Generally, there are four possible causes as to why you have a bloated stomach. These are:
Water Retention
This cause of bloating is usually common in women and is hormone related - usually comes in the week prior to one's menstruation. If this is the cause, not only does the stomach bloat, but women may also tend to have puffy eyes and swollen ankles. This is brought about by the excess fluid that builds up in the spaces between cells which is the result when an imbalance occurs in the body.
If you feel that you are suffering from water retention and it isn't hormone related, it is advisable that you should consult your doctor. Usually one should avoid foods that contain a lot of salt and increase potassium levels by eating food high in potassium such as bananas, nuts, fish, beef, and poultry.
Irritable Bowel Syndrome
Although this is a common cause of bloating, treating this can be quite difficult and it would be a good idea to discuss it with your doctor before trying home remedies or over the counter treatments. Also known as IBS, its symptoms would include constipation, abdominal pain, and diarrhea.
To soothe the symptoms, one can use peppermint tea or peppermint oil capsules, but consult a physician on the treatments. Probiotic drinks, as well as yogurt are also helpful in providing good bacteria for your stomach.
Stress
Just as stress can affect sleeping patterns, eating patterns and other aspects in your daily routine, it too can affect your abdominal bloating. Basically it's not really the link between stress and the digestive system; rather it's the link between emotions and the digestive system.
Instead of having a pig out session when you're feeling stressed, try some breathing exercises that promote relaxation, or instead of spending your money on food, spend it on a relaxing time at the spa. After all, you're not really hungry - it's just a way to cope with all the stress you're going through.
When you're anxious or nervous chewing gum can give you the same result - a bloated stomach. And here's another tip you might want to remember: drinking through straws can bring more air into your stomach causing it to bloat.
So whichever may be your "bloating trigger", just remember it always to keep you from stomach bloating. It's not a pretty sight, and you will feel a lot better without it - both inside and out!
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