With Spring finally here, you must try this amazingly tasty green pea soup with mint. Green peas are bursting with nutrients, providing a good amount of vitamins, minerals, protein and fibre. They are a good source of folic acid and vitamin B6, which helps to maintain bone and cardiovascular healthy (among other things).
Go solo with a large bowl, or pair it with simple green salad for lunch. Link to the video below.
Ingredients
- 1 tbsp canola oil
- 2 leaks, chopped
- 2 stalks of celery, chopped
- 3 cloves of garlic
- 1 L of vegetable stock
- 2 L of water
- 4 sprigs of fresh thyme (or 1 tsp of dried thyme)
- 4 cups of frozen peas
- Fresh mint leaves
1. Heat canola oil in a large pot over medium heat. Add leeks and celery and cook for about 10 minutes until tender.
2. Add garlic and cook for 2 minutes. Then, add split peas, water, stock and thyme and bring to a boil. Reduce the heat to low and simmer until split peas are tender (about 1 hour).
3. Meanwhile, bring a medium-sized pot of salted water to a boil. Then, add frozen peas and cook for about a minute. Drain and rinse the peas in cold water (this will intensify the green colour and stop them from cooking), set aside 1 cup of peas to garnish and add the remaining peas to the cooked soup.
4. Puree the soup in with a hand blender and garnish with the reserved peas and chopped mint.
Makes 8 servings.
About this Author
Healthy Spring Green Pea Soup with Mint (Video): http://thehealthyzoomer.com/2010/03/23/spring-green-pea-soup-with-mint/
The Healthy Zoomer (By Grant and Diane Hernden) - Tips and Tricks On How To Exercise Smart, Eat Well and Fit It All In: http://www.TheHealthyZoomer.com
Article Source: http://EzineArticles.com/?expert=Diane_Hernden
