Simple Tips on How to Prevent Yeast Infection

Yeast infection is caused by an overgrowth of a fungus normally found in the body. The organism Candida albicans is usually responsible for most infections. It can be caused by a variety of reasons including tight clothing, use of feminine products, pregnancy, diabetes, and the use of certain medications.

Here are simple tips that can help you prevent such infection:

Thoroughly dry the vaginal area right after taking shower or swimming because a moist environment triggers the growth of yeast. Try to avoid wearing tight jeans, nylon panties, pantyhose and do away with clothing made of polyester because this will also rise the growth of yeast.

Thus, you should wear cotton underwear and pantyhose with a cotton underwear. Also remove your wet bathing suit immediately after swimming. Always wipe from front to back after a bowel movement or urinating to prevent the yeast which usually inhabits the intestinal tract from being transferred to the vaginal area.

Don't use petroleum-based lubricants for vaginal lubrication during sexual intercourse rather use water-based lubricants for vaginal dryness.

Try to avoid douching and the use of feminine sprays, bubble baths and perfumed bath products because it disturbs the normal pH balance of the vagina. These products wash away the natural and protective mucous of the vagina leaving it more susceptible to yeast and other vaginal infections. Also avoid the use of scented or colored toilet paper, tampons, pads or pantyliners. Rather use unscented and white toilet paper and unscented pads and tampons during your menstrual period.

Eating yogurt that contains live cultures of lactobacillus acidophilus is a great help for those who follow antibiotic treatment although it doesn't cure the infection itself. On the other hand, decrease the consumption of sugar and sugar products because it causes yeast to rapidly grow.

Don't self-treat unless you have been diagnosed for a yeast infection before. At the first sign of the infection, immediately see your doctor for prescribed medication or buy one of the FDA-approved products available over-the-counter at the nearest drug store.

Most women are said to experience at least one yeast infection during her life while some experience recurrent infections. Putting into practice these simple tips may help reduce your risk.

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