Simple But Effective Body Building Routines For a Novice

Are you looking forward to sporting a six-pack abs with perfectly sculptured muscles? Are you the one who keeps dreaming about being better than Arnold Schwarzenegger? Then you will have to get started with the perfect body building routines that will help you realise your dreams. Here is an article that would really help you on your way.

The first and foremost thing that you must bring under strict routine is a balanced lean protein rich diet pattern. Ask a dietitian for one that would suit you. Then comes the bigger but equally important part of body building, the workout routine.

Three times a week, sticking to this routine is highly recommended for both male and female novices. Use enough weight to load yourself but just enough so that you don't strain your muscles.

Chest, biceps, triceps, Lats, shoulders, traps and thighs are the main muscles that need building. Starting with the chest muscles, you need to do 4 sets of bench press with each set having a decrease of 2 repetitions starting from 14.

Apart from your chest, most care must be given to your Lats and thighs. Four sets each of bent over row and squats with 4 sets each, each set decreasing with 2 repetitions starting from 14.

Barbell curl, French Press, military press and shrugs are specialised workouts that are designed for your biceps, triceps, shoulders and traps respectively. Each of these workouts must be supplemented to the other workouts as said above, in three sets. The first set alone with 12 repetitions with the consecutive ones with only 10 each.

Relying on lean meat and optimum rest as per your body requirements is crucial. Over eating will compensate all your physical work.. Do not overwork. This will lead to permanent bone deformities due to strain.

Take the necessary precautions and this routine sincerely. The success is yours.

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