Shifting Calories is the latest buzz word in the weight loss field. While in the recent past, the most popular diets were based on the deprivation of either calories or a certain food group such as carbs, fat or protein, Shifting Calories provides an entirely different approach to weight loss, one which provides a fast and continuous fat loss.

Shifting Calories works by supplying you with a menu of healthy, balanced meals which contain food which is right for you to eat at certain hours of the day. These meals are then constantly shifted around so your metabolism never gets used to any eating routine. This is important because it was discovered that deprivation diets (low carb, low fat, and low calorie) cause your metabolism to slow down, so you may lose weight with these diets in the beginning, but it gets harder and harder to lose more with time, and it is also difficult to maintain what you lost. But shifting your calories insures that this won't happen to you.

Is this just a theory or is anyone actually using it?

Calorie Shifting has been used by tens of thousands of people around the world. In fact, one of the most popular diets today, the Fat Loss 4 Idiots diet (also known as Weight Loss 4 Idiots) is based on it. To say it's a theory would be ridiculous as it has a proven track record with tons of satisfied customers.

Following the shifting calories is relatively easy, since you follow a predetermined menu. But it takes discipline. You have to stick to the menu and not deviate from it. However, if you do stick to it, you have every chance to succeed.