The secret to creating a more effective swing for improving the range of your drive is spending more time doing appropriate golf conditioning exercises. These golf conditioning exercises help to develop the essential physical ability which is necessary to swing the way you should.
The question lies on how do conduct effective golf conditioning. Firstly, before any exercises, it is important to go through breathing and relaxation exercises for at least 10 minutes to bring about perfection to your breathing and focus. Next, warm up your muscles with light exercises such as walking, climbing, biking, or swimming for about 20 to 45 minutes. After the light exercise, Bring back your focus to breathing and regulating it for about 3 to 5 minutes.
After warming up, you are ready for some free-weight exercises. In this article, only one such exercise is going to be explained, called the dumbbell step-up. The focus of this exercise is on the quadriceps, hamstrings and gluteal muscles. Follow these steps to complete the first exercise.
1) Hold on to the dumbbells and stand in front of a stair step with your feet hip-width apart and parallel to each other. Keep in mind that you must keep your back straight throughout the exercise.
2) Position the dumbbells such that your palms are facing the outside surfaces of your thighs.
3) Place your right foot on the stair step, followed by your left. Exhale slowly as you move up the step
4) Place your right foot back to the floor, followed by your left foot to return to the starting position. Inhale as you move down the step.
5) Keep your head facing the front, eyes fixed straight ahead, shoulders back, and keeping your back straight throughout the exercise is important
6) Switch the order in which you move your foot first
There are some important things to look out for while doing this exercise. If you start feeling pain in your knee, replace the step which has a lower height to reduce the vertical movement of this exercise. Make sure that the new step is sturdy. If you feel uncomfortable at the shoulders, arms, or hands while holding the dumbbells with your palms facing your thighs, place your dumbbells on your shoulders instead of beside your hips. If you feel pain at the back, replace this exercise with the dumbbell squat. Dumbbell squats is very similar to the dumbbell step-up. The only difference is that you do not step up and down a step. You squat down slowly while inhaling and return to normal standing position while exhaling. The other steps are similar to the dumbbell step-up.
About this Author
John Kingston is also knowledgeable in interior design. Apart from enjoying playing golf, he also strives to create new interior designs that help people mentally and psychologically.
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