Here's how to go about running and walking to burn fat fast. Listen, most people are making mistakes that are wasting their time and DRAMATICALLY hurting their results. Read this now so you won't be 1 of those people.

Running and Walking to Burn Fat

1. Don't run at the same speed

This is called "steady-state" cardio. It's NO GOOD. If you're going to run to burn fat, then you need to do sprints. The problem is, if you're overweight, sprints are pretty hard to do. They aren't easy on the body because they're really intense.

The solution is to run as hard as you can for just 5-10 seconds and follow that by walking for 45 seconds. Keep repeating that for a total of 10 minutes.

By doing your runs like this, you create something called an "afterburn". This describes how your body burns fast at a higher rate for hours and hours after you're done exercising. This doesn't happen when you run or jog at the same speed.

2. Incline walking

Plain walking isn't enough for fat loss... I should say fast fat loss. Face it, your body is use to normal walking. It needs something extra to force it to burn off fat.

That "extra" is walking on an incline or a hill. I prefer that you use a treadmill that inclines. There's nothing to it. Set the treadmill to an incline that's equal to about 15 degrees and walk for 20-25 minutes. If you did this 4 days a week, your body has very little choice but to burn off fat.

Follow these tips and your running and walking to burn fat will be easier and quicker.