EzineArticles - Expert Authors Sharing Their Best Original Articles


  Submit Articles
  Members Login
  Benefits
  Expert Authors
  Read Endorsements
  Editorial Guidelines
  Author TOS

  Terms of Service
  Ezines / Email Alerts
  Manage Subscriptions
  EzineArticles RSS

  Blog
  Forums
  About Us
  What's New
  Contact Us
  Article Writing Shop
  Advertising
  Affiliates
  Privacy Policy
  Site Map


Advanced Search


Would you like to be notified when a new article is added to the Obesity category?

Email Address:


Your Name:


Prefer RSS?
Subscribe to the
Obesity
RSS Feed:

Risks of Obesity Cited as #1 Health Issue in 2020
By Janet L. Bruno, MD

Article Word Count: 440 [View Summary] Comments (0)

Print This Article Ezine Publisher Send To Friends Add To Favorites Post A Comment Suggest Topic Report Author

Obesity” states U.S. National Institute of Health (NIH). Today, ninety-six million Americans are considered obese. But, what can be done to reverse the trend?

Try a low glycemic diet that is rich in whole grains and low in refined sugars

  • Exercise regularly and for sustained periods of time

  • Get enough sleep (studies show that adult dieters who get less than eight hours of sleep per night lose less weight than those who get eight hours or more)

  • Drink water - at least eight glasses per day
        The trend is not absolute and can be altered dramatically. There are factors that contribute to obesity.
        1. Genetics 2. Environment

        3. Our Behaviors


        What are some of the negative impacts of obesity [http://www.overcomeobesitynow.com/1Z003.cfm]?
        • Diabetes. A large majority of diabetics have acquired the disease directly because of their obesity. They are now chained to a life of taking pills, or even worse, taking insulin shots. Diabetes leads to all sorts of other health complications, as well.
        • Heart attack. People who are obese are at a significantly higher risk of having a heart attack. This fact is proven over and over again. Sudden cardiac arrest is a fairly common cause of death for someone who is obese.
        • Cancer. Obesity also increases the chance of acquiring a number of cancers. Yes, it is true. Although this connection wasn't clear for years, it is crystal clear now.
        • Joint problems. Obesity also leads to joint problems. Excess weight puts significant stress on each joint, even with the simplest of activities. Many obesity sufferers have knee problems for this very reason.
        • Sleep apnea. Respiratory problems are quite common, as well. The most common is sleep apnea. People who are diagnosed with this have a very difficult time breathing while they sleep. This makes them more tired during the day.
        A recent study published by the Center for Disease Control (CDC) states that the combined direct and indirect health care costs resulting from obese and overweight Americans is estimated to be $117 billion per year. Statistics also demonstrate that death rates increase at least 200% for people who are 50 pounds or more overweight.The National Institute of Health (NIH) has stated that an increase of 20% beyond ‘ideal body weight’ is the point at which excess weight becomes a health risk. There are many diseases which often follow obesity – such as high blood pressure, high cholesterol, diabetes, sleep apnea, respiratory problems, bone and joint problems, coronary artery disease, stroke, some cancers, and many others. Each of these independently can have serious consequences to one’s health. The medical risks of diabetes are indeed profound.

        • Dr. Janet L. Bruno MD is a recognized expert on obesity and weight loss surgery. Deciding to have weight loss surgery is a series of complex decisions --wouldn’t you want a coach and mentor to guide you all along the way? As a Board Certified Family Physician, her step-by-step instruction, motivation and guidance are unparalleled. Visit http://www.OvercomeObesityNow.com [http://www.overcomeobesitynow.com/1Z003.cfm] to receive a free gift and to learn more.

        Dr. Janet L. Bruno MD

        Phoenix, AZ USA

        Contact Phone: (602) 325-1585

        Article Source: http://EzineArticles.com/?expert=Janet_L._Bruno,_MD

        Other Recent EzineArticles from the Health-and-Fitness:Obesity Category:

        Most Viewed EzineArticles in the Health-and-Fitness:Obesity Category (90 Days)

        1. Gastric Sleeve - The Vertical Sleeve Gastrectomy is an Increasingly Popular Choice
        2. Lap Band - How Much Can I Eat After Lap Band Surgery and Will I Feel Full? - Nurse's Guide
        3. Obesity Causes That May Surprise You
        4. Obesity Epidemic in America
        5. 6 Major Health Problems You Will Experience From Being Obese
        6. What Are the Long and Short Term Effects of Obesity?
        7. Obesity - How to Stop Obesity in Its Tracks - Want to Know How?
        8. 17 Gastric Bypass Complications to Avoid
        9. The Dangers of Obesity and Knee Replacement
        10. How Does Obesity Affect You? Know the Risks
        11. What Causes Obesity in the Modern Society?
        12. Vitamin D Deficiency Linked to Obesity
        13. Preventing Childhood Obesity Begins in Physical Education Class
        14. Fighting Obesity With the Zarona Laser - A Newly Developed Weapon to Destroy Fat Cells
        15. I Can't Exercise! How Can I Lose Weight Without Exercise?

        Most Published EzineArticles in the Health-and-Fitness:Obesity Category

        1. I Can't Exercise! How Can I Lose Weight Without Exercise?
        2. What Exactly Causes Obesity? Why Do We Gain Weight?
        3. Erasing the Emotional Drivers Behind Obesity
        4. Teenage Obesity - 3 Natural Cures
        5. Why Are Our Children Overweight?
        6. Why Americans Choose Mexico For Obesity Surgery
        7. Erase Negative Memories That Drive Compulsive Overeating and Obesity
        8. Acai Berry - Colon Cleanse and Acai Berry - A Proven Way to Fight Obesity
        9. Gastric Bypass in Mexico - A Cost Effective Treatment For Obesity & Type 2 Diabetes
        10. Preventing Childhood Obesity Begins in Physical Education Class
        11. Things You Should Know About Bariatric Bypass Surgery
        12. Obesity - Do You Know the 1 Major Difference Between Being Obese Or Not?
        13. The Correlation Between Obesity and Depression
        14. Prevent Obesity With One BMI Scale at a Time
        15. Obesity - 2 Things You Need to Know in Order to Lose All That Weight

         

        This article has been viewed 3,536 time(s).
        Article Submitted On: October 22, 2006


        © EzineArticles.com - All Rights Reserved Worldwide.