The program Fat Loss 4 Idiots examines why most people fail when trying to diet. The theory behind dieting is that when you consume fewer calories than you burn, weight loss will occur. A body's metabolism directly relates to the number of calories it takes in. You cease to lose weight when the body's metabolism corrects itself and slows down.

The solution outlined in fat Loss 4 idiots is called calorie shifting. The fact that while dieting, the amount of calories you burn should exceed the amount you take in. It's an inescapable fact that if you consume fewer calories, your metabolism will change to reflect this. If and when this happens, you will no longer be shedding pounds because your metabolism will have slowed down and prevented the weight loss.

If you rotate your protein and carbohydrate consumption each day, your body's metabolism increases, which will help you in losing weight much quicker. The diet allows you to eat four meals a day combining the perfect protein and carbohydrates. You will lose weight quickly and safely because this process will control and manage your fat burning hormones.

According to Fat Loss 4 idiots, you will lose more weight by eating less but more often. You can also do this with a simple step by step process. Usually the reason that many diets fail is due to the metabolisms function being misunderstood.

Fat Loss 4 idiots has created an answer to the diet dilemma that is based on knowledge of body metabolism. Although your metabolism could be said to have a memory, it has no way of knowing what you will eat in the future.

Your body's metabolism burns calories based on the amount of calories you have consumed. The diversity of the Fat loss 4 idiots diet ensures that you don't intake the same amount of calories or meals for over a few days. This process causes your body to burn more calories because your metabolism is unable to make a pattern.