If you have ever tried to lose weight you would know how hard it can sometimes be and this can be because you don't know what to do or you have tried what you know and it did not work. Fat loss for idiots is a very popular weight loss book which claims that it would show you how to lose 9lbs every 11 days. A lot of things has been said about this program but here is a review of what to expect from it.

The program comes with 2 main components which are an online diet generator and a diet handbook which you can download to your computer. With the online diet generator you choose the foods which you want to eat, and it would generate a menu for you very quickly.

Some of the things you would learn in the main diet handbook include how to stay slim, how to order foods at the restaurant to boost fat burning, how to eat more than 3 times a day to speed up weight loss, how to stop retaining water and the list of top fat burning foods

The good thing about this program is that you can download instantly to your computer without having to wait for anything. The not so good thing is that even though it says you can burn 9lbs every 11 days you might not be able to get to that amount.

All in all, fat loss for idiots does look like a good program and if you are someone who is interested in losing weight, I recommend you give this a try