How many times during the day do you feel stressed, pressurised or unsure how to meet the demands placed upon you?

Do you long to take "time-out" yet feel you have too many responsibilities and commitments to manage?

Maybe you have financial problems and worry how you are going to pay your bills; perhaps you are caring for an elderly relative who has recently been hospitalised and you are anxious about their welfare.

For people living in high-crime areas or uncomfortable or unsafe living conditions, you may have the added worry about your children's or your own personal safety. All these factors can contribute to you feeling "stressed" and that you have no-control over events in your life.

As a Yoga Teacher, I see many people suffering from the physical effects of stress, for example, low back pain, digestive disorders, migraine headaches.

On an emotional level, when you feel stressed you constantly worry, feel anxious, irritable and unable to concentrate and think clearly. Long term exposure to stress wears you down which makes it harder for you to find the energy to stop and regain balance and enjoyment in your life.

Have you noticed that when you are completely stressed, the last thing you find time for is to rest and relax? Yet, your ability to cope with the various demands you face diminishes as you continue to push yourself. Learning how to relax, letting-go and regain your perspective is vital to help you manage your life successfully.

Have you ever experienced moments when you are totally at peace, calm and content with your life? Many of the students I teach yoga say that practicing yoga has given them "inner strength", a "sense of balance and inner peace" which helps to enhance the quality of their personal relationships, stay focused at work and learn how to cope with stressful situations in a calm and more positive way.

Three Quick Relaxation Exercises For Stress Relief

One: Deep Breathing
Sit comfortably on a chair, rest your hands on your thighs, uncross your ankles, place your feet apart flat on the floor and close your eyes. Breathe in slowly and deeply, through your nose, for a count of three and slowly breathe out for a count of three. As you breathe in and out be aware of the rise and fall of your abdomen. Repeat 5 -7 times. Slowly open your eyes and take time to re-engage with your day.

Two: Hand and Leg Shake
Shake your hands and arms for one minute. Then shake your legs and feet for a minute. Stay still for a few minutes and feel waves of energy flow through your body.

Three: Shoulder Shrug
Stand or sit in a comfortable position. Breathe in slowly through your nose for a count of five and as you do shrug your shoulders up to your ears, slowly breathe out for a count of five as you lower your shoulders. Relax and repeat this sequence 5 - 7 times.

I hope you find these relaxation tips useful.