Quit Smoking Hypnotherapy - Stop Smoking by Controlling Your Brain

Hypnosis is not in itself a form of therapy, but can be used in therapy as a tool for quitting smoking.

The client is hypnotized by the therapist's voice. It is not always the client feel hypnotized. The experience can feel rather more like a deep and total relaxation - for both body and psyche. The hypnotic situation is a special state of consciousness between dream and wakefulness, in which you are very open and receptive.

The state can be obtained by on purpose actions, such as with meditation, but also subconsciously in everyday life, such as when your thoughts start drifting when you gaze out over a passing landscape through a bus window.

Brief explanation of how the brain reacts on hypnosis

The brain's language is twofold, chemical between nerve cells and electrical inside them. The electrical activity in the cortex of the brain can be recorded as brain waves, cerebral rhythms.They are measured using EEG, or MEG. It distinguishes between a wide variety of waves (frequency):

Delta Waves - dreamless sleep

1-3 hertz (waves per second).

Occurs usually in deep dreamless sleep.

Theta waves - deep-focus

4-7 HERTZ

Associated with deep focus and possibly creative thinking.

Alpha waves - relaxed

8-13 HERTZ

The dominant brain rhythms in a relaxed person, especially when lying down with closed eyes without thinking about anything in particular. Alpha rhythm is especially obvious over the occipital lobe.

Beta waves - problem-solving

14-30 HERTZ

The dominant rhythm when you are awake and alert, with open eyes analyzing your surroundings and try to solve problems. Especially prominent in the frontal lobe.

Gamma waves - Coordinates

30-80 HERTZ

Coordinates the activity of different cerebral cortex areas and connect different sensory impressions into a whole.

About this Author

Hypnosios doesn't have to be a therapy including visits at a hypnosis clinic, most people do this at home using books or MP3s. Quit smoking hypnotherapy is probably one of the best quit smoking methods, and without any sideeffects. Are you ready to take the advantage over your smoking habits, read more about - quit smoking aids.

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