Quit Smoking Expert Tips - Be Your Own Guru

Quitting smoking is difficult. Any frustrated smoker is in no doubt about that. If you're looking for expert advice there is no lack of it on the Internet. Stop smoking gurus like Allen Carr and Paul McKenna have their own websites, and there are a legion of excellent government backed advice sites with full and useful pointers to get you off to a great quit smoking start. Reading quit smoking forums and commenting on blogs and articles is a great way to get an idea of the kind of help that's available to help you quit smoking cigarettes.

Of course for some smoking cessation methods, it isn't enough to just read a few articles on the Internet and then quit smoking, not unless you have the mental powers of a Tibetan guru and can combat the physical and psychological addiction that nicotine engenders simply by deciding that it isn't going to affect you any more.

You may need to go and see your doctor, because drugs like Chantix and Zyban are powerful and can be dangerous. If you decide to try the pharmaceutical route it is vital that you get a qualified medical practitioner to monitor your progress.

The question is whether any one method of quitting smoking is the right one. It can sometimes be necessary to try more than one method before you finally succeed in quitting forever. Relapse is a common problem and many quitters find greater success by combining methods.

• For example, even the powerful Chantix drug works better when combined with a course of counselling and support.
• Nicotine replacement therapy will be more effective if combined with hypnotherapy.
• Nicotine patches, which can be obtained freely from your pharmacist, will work better if you can relax and change your thinking about smoking.
• Or how about combining acupuncture with hypnosis.
• Or reading a quit smoking book with neuro-linguistic programming exercises.

The truth is that you must ultimately be your own quit smoking guru and make your own decisions about which methods will suit you best. The most important piece of advice you should take away from this quit smoking expert is that you shouldn't give up giving up and you should try everything until you find a method that works for you. In other words, don't quit quitting until you succeed.

Drew Charleson uses Hypnotherapy to help smokers quit. His program uses elements of Hypnosis, Cognitive Behavioural Therapy and Neurolinguistic Programming to change the subconscious movies that keep smokers addicted. If you're ready to quit click here... Quit Smoking Cigarettes