Help Yourself See The Signs

Quit smoking signs and the dangers of smoking are all too obvious to be missed. Yet, people carry on smoking and in fact, the number of smokers, sadly, young smokers is on the rise. Each puff not only slowly kills the smoker but all others who have the misfortune to passively inhale cigarette smoke. Parents with young healthy children polluting their homes, damaging the health of their loved ones and setting a bad example, are all too common. Many are dying young, leaving children without the parental love that is so vital in the early years of a child. It should be enough for one to read the relevant blogs, forums and so many sites online to want to quit smoking. However, to those who are addicted, it takes more to kick the habit. Cigarette packs carry a warning on the effects of smoking. Yet, it has not deterred the poor victims. There is a suggestion that the warning be printed on each cigarette. Would it help?

The Damage

Cigarette smoke leaves a sickly stench. Cigarette odor sticks to clothing, body, breath, sweat and it tends to "hang" in the air making people especially non-smokers sick. Smoking has been directly linked to lung cancer in addition to being associated with a number of diseases. Smokers report of breathlessness, wheezing, difficulty in walking up the stairs, sleeping disorders and a host of other problems. But why don't they quit smoking? Many want to but think they cannot. Will power is a big factor. You must want to quit smoking and then have the mental strength to do it. Initially, there may be some slight adverse reactions or withdrawal symptoms. You need to be strong enough to be able to ride them out. Not give up at the first sign of a bad dream for example and reach for the poison.

Can It Be Given Up?

If you want to, yes, it certainly can be done. There are people who have been on 35 cigarettes a day for over forty years and have been able to quit in 13 days. There are those on 20 a day and have quit much earlier. Can this be done with sheer will power? Perhaps, where such will power is extraordinarily strong. Most of us however, need some assistance. Many have succeeded with a currently popular quit smoking pill. The pill causes smokers to develop a distaste for cigarettes. It works by both stimulating and blocking specific nicotine receptors in the brain.

The dual effects are reduced craving for nicotine and a weaker response to give in to the temptation to light-up. Additionally, it helps alleviate withdrawal symptoms. Though the pill has been proven to work, the cigarette "pushers" would make it difficult through all sorts of reports on some isolated adverse effects. These actually need not cause a scare as the relevant healthcare regulatory bodies and agencies would be monitoring such effects and act on them where necessary. If the pill is not for you, there is an all natural quit smoking system that is proving to be very effective.