Quinoa is gluten free and it contains a lot of nutrients. If you have a Celiac disease, this is probably the best news you've ever heard today. The grain-like seeds can be used as a substitute for rice, pasta and wheat. You can make pasta by using quinoa flour. The easiest way for quinoa preparation and cooking is by boiling it and cooking it like rice.

Most pre-packaged quinoa that you can find in stores are already rinsed but if you feel you still have to then go ahead and rinse it. Use two parts of water or (chicken, beef or vegetable) stock to one part of quinoa. Bring it to a boil and then turn the fire to medium low. Let it cook for about 25 minutes or until the grain becomes translucent and the water is fully absorbed. You'll know it's cooked when you see a visible spiral on the exterior of the grain. I like mine to be al dente.

Another quinoa preparation is by frying it in a pan before boiling it to bring out its nutty flavor. You'll notice that the flavor is stronger and the texture is crunchier. This is great if you want to make quinoa salad. Serve quinoa immediately to retain its nutritional benefits and flavor.

You can do a lot with the "golden grain" and the last quinoa preparation that I found is making a breakfast smoothie. This is great for people who don't have time in whipping up a healthy but delicious meal. The high-quality protein you get from quinoa is perfect to jump start your metabolism in the morning. It's also a great drink before and after you break a sweat.