Prevention is the best treatment for frozen shoulder. This prevention is achieved by utilizing exercises that can add strength to the muscles, ligaments, and tendons in the shoulder. Stretching and strengthening exercises will be the best way to protect the shoulder against future injuries.

The thing to remember is that there is no way to make up for the damage that laziness or carelessness can cause. In addition to using common sense during exercising, you must warm the shoulder up prior to exercising to avoid injuries. If you wait until you have injured your shoulder to practice prevention it is too late. Similar to defensive driving, a proactive approach to exercising your shoulder is very important in avoiding problems down the road.

If you have already injured your shoulder, your physician will ask about frozen shoulder symptoms. He will most likely recommend a treatment for frozen shoulder that does not involve surgery. Frozen shoulder surgery is a last resort because this surgery can do more harm than good.

Your doctor will probably recommend a treatment for frozen shoulder that consists of physical therapy sessions and a form of pain relief. He may recommend a nerve block, or he may simply give some form of anti-inflammatory medication that will give enough relief to be able to begin physical therapy without debilitating pain.

Another recommendation might be applying heat and ice, alternately. This would help to decrease the swelling and irritation to the joint and increase blood flow to the shoulder. This would, in turn, encourage healing to the affected area. Another option is deep heat massages or ultrasound treatments, which would also help increase blood flow to the area. Manual massage could also help with this and decrease scar tissue buildup that is associated with frozen shoulder.

The most important part of the treatment for frozen shoulder is physical therapy. This will help the shoulder to heal properly and keep it moving at all times. If you do not move the shoulder, it will become stiff and the problem will become much worse.