Receiving frequent cold sores can be irritating, and stressful. With the use of proper prevention techniques you can limit the number, severity, and duration of outbreaks you receive. There are a number of prevention measures, and methods you can apply to stage off outbreaks and keep the herpes virus fast asleep.
Implementing an excess amount of the amino acid L-Lysine has been known to reduce the amount of outbreaks you receive. Lysine counteracts the amino acid Arginine which is the main trigger for outbreaks. Lysine supplements can be found in pill form or in ointments. Lysine is most abundant in foods such as chicken, lean meats, and fruits.
If you receive a severe amount of cold sores. Id say at least 10 a year, I would recommend that you ask your doctor for a prescription for Valtrex. It is the best pharmaceutical prevention method on the market. However, it is very expensive and comes with a number of side effects. Some of these side effects include dizziness, headaches, muscle aches, drowsiness etc. Alcohol is not to be consumed when taking Valtrex as it diminishes the effect.
A good measure you can take to prevent the number of outbreaks you receive is to keep your immune system strong and healthy. Have a balanced diet with lots of protein, fruits, vegetables, whole grains, and healthy fats. Be sure to drink at least 2 litres (8 cups) of water a day. This way your body is refreshed and able to flush out toxins that can make you sick or bring on a cold sore. Make sure to take a good multivitamin everyday, this way your body gets all its essential nutrients. Do at least an hour of exercise everyday to make your body sweat out toxins.
About this Author
Frequent cold sores are difficult to deal with because they always keep coming back. Apply the use of a good prevention program and this will help lessen the duration, pain, and frequency of cold sore outbreaks. Cold sore treatments, prevention programs, and help can be found at www.frequentcoldsores.com
Article Source: http://EzineArticles.com/?expert=Marc_J_Darinoal
