There is a whole gamut of products that promise to help you acquire superior control over your ejaculation. Sprays, creams, pills... these are just a handful of quick fixes that many guys use in their attempts to last longer in bed and enjoy better sex. But really, do they really enjoy better sex? Truth be told, many of such products actually dull the sensations you feel during intercourse, making the whole sexual experience somewhat less pleasurable than you hope for. But what if there is a better way to control premature ejaculation, one that permanently cures your early ejaculation problem?

Forget about the "band-aid" cures. You are far better off spending a little time and effort to learn how to achieve complete control over your ejaculation - permanently. You can achieve this by understanding how your ejaculatory reflex functions and how to completely control your ejaculation triggers. You tackle this at two levels:

#1 - Emotional Level

Stress and anxiety are known to contribute to premature ejaculation. Such stress can be related to sex or otherwise. Guys who suffer from sex-related stress often worry about their performance in bed. Either way, stress and anxiety will in all likelihood trigger early ejaculation as a way of releasing the emotional tension. To overcome such emotional triggers, you need to develop superior mental control through stress-relieving techniques such as controlled deep breathing and regular exercise. Exercise is an extremely useful way to achieve an overall well-being of your state of mind, and helps to release tension which would otherwise be released during sex, resulting in premature ejaculation.

#2 - Physical Level

When it comes to physical stimulation, some men are unable to handle beyond one to two minutes of arousal. The key to overcoming this problem lies in training your ejaculatory reflex. There are certain muscles in your pelvic area that control the release of fluids, including urination and semen. Specific exercises such as kegel are extremely useful in strengthening these muscles for better ejaculatory control. Such exercises also help to keep the perineal muscles in a relaxed state. As long as these muscles remain relaxed, you will NOT ejaculate.

Discipline and consistency are key to your success in lasting longer

Just like losing weight or acquiring those impressive pumped muscles, you need to adopt a disciplined approach in order to completely and permanently cure premature ejaculation. By following a specific training and conditioning program tailored to your needs, you will not only be able to delay your ejaculation, but to ejaculate exactly when you WANT to.

It will not happen overnight. But it is certainly something worth doing if you want to experience long lasting sex that both you and your woman will truly enjoy.