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If you suffer from this condition you will probably desperately need a relief for the pain and the stiffness, as well as a cure to prevent the potentially degenerative consequences. You can tackle this from three complementary angles with a high degree of success. These are:
Diet. You must ditch junk foods and animal fats and focus on foods that are rich in anti-oxidants, magnesium, vitamin D and omega 3 fatty acids (best if they come from good-quality supplements devoid of any chemicals or mercury). Besides this, you must try and eat more alkaline-forming foods, which have a strong anti-inflammatory effect. These are lemon (yes!), watermelon, spinach, onions (and leeks), mushrooms, broccoli, green peas, green beans, lettuce, tomatoes, blackberries, avocado, peaches, grapes, lime and lemons, etc. Drink plenty of good quality water to remove toxins from your body and completely remove 'pop' drinks of any kind. Carbonated water with real lemon or lime juice is the very best (if you have weak enamel just use a straw, I do!).
Herbs. Black Cohosh (anti-inflammatory and pain reliever), Ginger (pain reliever), Oregano (anti-inflammatory, anti-oxidant, anti-bacterial, anti-viral and anti-aging), Red Pepper (pain reliever), Rosemary (anti-inflammatory and pain reliever).
Homeopathy. The very best way to actually cure this disease (it worked like a miracle for me). It'll have to be tailor-made by your homeopath, but generally speaking the best remedies are Nat Mur, Calc Carb, Sepia, Staphisagria, Medhorrinum, Lycopodium, Acid Nit, Causticum. If you are a woman Sepia and Folliculinum will be particularly useful.
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For more details on the above read HOMEOPATHY CURES ARTHRITIS (it includes real life case studies, a useful list of remedies, a clear explanation on why homeopathy actually cures arthritis and on how to find the best homeopath).
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